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Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality And keep itHere, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic.Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries.Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine.Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book. Dancers' Body Book by Allegra Kent - Barnes & Noble Dancers' Body Book Chapter OneWhy Dancers Need to Diet You Can't Fool Anyone When You're Wearing Tights. The number-one reason dancers have to diet is the merciless exposure of their bodies in class and onstage ... Dancers' Body Book (Allegra Kent) New and Used Books from Thrift Books Dancers Body Book (By Allegra Kent)Ballet dancers have the strongest most beautiful probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it ... The dancers' body book (Book 1984) [WorldCat.org] The dancers' body book. [Allegra Kent; James Camner; Constance Camner] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Contacts Search for a Library. Create lists ... Dancers Body Book ISBN: 9780688015398 0688015395 ... Dancers' Body Book. Paperback Edition: 1 Author: Allegra Kent Publisher: William Morrow Paperbacks Release Date: March 1984 ISBN-10: 0688015395 ISBN-13: 9780688015398 List Price: $14.00. Cheapest Price Summary Buy ... Dancers' Body Book - Allegra Kent - Google Books Ballet dancers have the strongest most beautiful probably the most envied bodies in the world. ... Here in The Dancers' Body Book the legendary ballerina Allegra Kent discloses the health weight-watching and ... Dancers' Body Book by Allegra Kent - Goodreads Dancers' Body Book has 79 ratings and 11 reviews. Sarah said: This book is just amazing. ... Ballet dancers have the strongest most beautiful probably the most envied bodies in the world. How do they stay slender ... The dancers' body book - Alibris The dancers' body book by Allegra Kent James Camner Constance Camner (Photographer) starting at $0.99. The dancers' body book has 2 available editions to buy at Alibris. Thanksgiving Sale! Save up to $10 off. Get ... Dancers' Body Book Kindle Edition - Dancers' Body Book - Kindle edition by Allegra Kent. Download it once and read it on your Kindle device PC phones or tablets. Use features like bookmarks note taking and highlighting while reading Dancers' Body ... Dancers' Body Book: : Books Dancers' Body Book on . *FREE* shipping on qualifying offers. Ballet dancers have the strongest most beautiful probably the most envied bodies in the world. How do they stay slender and willowy while ...
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